The Life Hacker
Monday September 2, 2019
The fountain of youth doesn’t exist, but one simple change can help you look and feel better. A study published in Cell Stem Cell confirms that 24-hour fasting can regenerate the stem cells in your gut. In other words, you can reverse age-related loss of functionality. science, diet, science, health
A group of researchers observed the effect of fasting on young and old mice. The results showed that a single day of fasting changes cells. They stop burning carbs and start burning fat. Cells relied on fatty acids, and their function improved significantly.
Omer Yilmaz, professor at MIT’s Koch Institute for Integrative Cancer Research and senior author, explains that stem cells in intestines boost other stem cells. The function of your intestines declines as you grow old, and this affects your intestine’s ability to repair its tissues.
When lab mice fasted for a day, PPARs turned on, and activated the metabolization of fatty acids. Cells can’t regenerate when PPARs are switched off.
IFLScience reports that the team activated the PPARs while lab mice weren’t fasting and had the same effect. Co-lead author Chia-Wei Cheng noted that certain age phenotypes can be reversed by activating one metabolic pathway.
These findings have been confirmed by multiple studies, and hopefully, you will understand the power of fasting. A single day can change your life, and now is the time for you to realize that fasting can change your life completely.
It’s not just a thing you do for religious or other causes. Fasting has the power to optimize your health and help you treat any existing condition. A single day can do a lot more than you can imagine.
“Thing about this, and try this method. You may be surprised by its effect. Your body works really hard, and it need a day off, right? Now is the time to change your life.